Taking care of your teeth and gums every day is the foundation of a healthy smile. Practicing good oral hygiene at home and visiting your dentist regularly are essential steps in preventative care, which helps stop dental issues before they start. From daily brushing and flossing to routine checkups and sealants, preventative care is the key to avoiding cavities, gum disease, and other serious dental problems.
Brush Twice a Day for a Healthier Smile
Maintaining good oral hygiene starts with brushing your teeth at least twice a day using a soft-bristled toothbrush. This helps remove food particles and plaque from the surfaces of your teeth, preventing cavities and gum disease. Be sure to use fluoride toothpaste, which strengthens tooth enamel and protects against decay. Don’t forget to brush the top surface of your tongue as well—this simple step helps eliminate additional bacteria and keeps your breath fresh.
Don’t Skip the Floss
Cleaning between your teeth is just as important as brushing. Floss at least once a day to remove plaque and food debris from areas your toothbrush can’t reach, especially between teeth and below the gum line. For extra protection, consider using an antibacterial mouthwash to help kill harmful bacteria and freshen your breath.
Eat Smart for Oral Health
Your diet plays a big role in your oral health. Choose nutritious foods like raw vegetables, fresh fruits, cheese, and plain yogurt to help support strong teeth and gums. Try to limit sugary snacks and drinks, as sugar feeds the bacteria that cause tooth decay.
Stay on Track with Regular Dental Visits
Routine dental checkups every six months are essential for maintaining a healthy smile. During your visit, your dentist will perform a professional cleaning and examine your teeth for any signs of decay, gum disease, or other issues.
Consider Preventive Measures
Ask your dentist about dental sealants—thin, protective coatings applied to the chewing surfaces of your back teeth. These sealants can help prevent cavities in areas that are hard to clean.
Protect Your Smile During Sports
If you play contact sports, be sure to ask your dentist about a custom mouthguard to protect your teeth from injury.
Time for a Visit?
If it’s been six months since your last checkup, don’t wait—contact our practice today to schedule your next appointment!